What Is Emotional Intelligence?
In my sessions and speaking engagements, I talk a lot about emotional intelligence and the fact that much of what I do stems from the...
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Coach Monique & Associates
Jul 24, 20192 min read
4 Ways to Turn Your Weaknesses Into Strengths
If the world was perfect and so were you, weaknesses wouldn’t be an issue but as we know, that’s not reality. We tend to like to talk...
Coach Monique & Associates
Jul 17, 20192 min read
How to Create a Winning Mindset
There’s a phrase that says, “If you look for the negative in a situation, you’ll find it.” While this is true, the same can be said for...
Coach Monique & Associates
Jul 10, 20192 min read
Why You Should Work With A Life Coach
One of the questions I get most often is “Why should I work with a life coach?” I’m going to get into that for the blog post today, but...
Coach Monique & Associates
Jul 3, 20192 min read
Cutting Ties: Letting Go of Toxic Relationships
It’s something that we’ve all been through, or witnessed, over the course of our lives. Whether it was that “friend,” in middle school...
Coach Monique & Associates
Jun 12, 20192 min read
Daddy Issues: A Different Take on Father’s Day
Father’s Day rolls around the same time every year. It feels the same for most of us, recognizing “Dad” with gifts and maybe a backyard...
Coach Monique & Associates
Jun 6, 20193 min read
5 Things You Can Do Today to Support the LGBTQ Community
All across the country during the month of June, people will be celebrating Pride Month as a means of recognizing the impact the LGBTQ...
Coach Monique & Associates
May 30, 20192 min read
FREEBIE: Top 4 Reasons Your Team is Unmotivated
Summertime blues are beginning to roll in as your team realizes that they’re going to spend much of their summer working inside, rather...
Coach Monique & Associates
May 29, 20192 min read
Cutting Ties: Letting Go of Toxic Relationships
It’s something that we’ve all been through, or witnessed, over the course of our lives. Whether it was that “friend,” in middle school...
Coach Monique & Associates
May 22, 20192 min read
4 Ways to Spring Clean Your Life Instead of Your House
Springtime, for many, means spring cleaning. It’s that tedious task when we go through our house and start purging old belongings and...
Coach Monique & Associates
May 15, 20192 min read
It’s Time to Start Forgiving Yourself
We learn from a young age to say sorry to the people we’ve hurt or have been unkind to, but when did we learn to say sorry to and forgive...
Coach Monique & Associates
May 3, 20192 min read
Time For A Change: Kickstart Your Life Program™
Are you struggling with anxiety, depression, and stress? Have you been dealing with your problems for so long you don’t even remember a...
Coach Monique & Associates
Apr 17, 20192 min read
“No.” is a complete sentence. 5 Reasons Why Saying No Is A Good Thing
Look at your to-do list or your calendar. Now, when looking at either of these items, how much of it is due to you not being able to say...
Coach Monique & Associates
Apr 9, 20192 min read
3 Ways to Address Stress and Put Things in Perspective
You’re staring down at your to-do lists, your ever-growing email, your calendar and all you can ask yourself is, “how will any of this...
Coach Monique & Associates
Apr 4, 20192 min read
Shifting Negative Thinking to Positive Thinking
It’s something we’re all guilty of from time to time. Some minor inconvenience occurs to you on what happens to be an already bad day,...
Coach Monique & Associates
Feb 25, 20191 min read
Three Things You Can Do To Not Clam Up, But Instead Voice Your Honest Opinion
It can be scary to speak up and voice your opinion. Whether the context is within a relationship or at your place of employment, it is a...
Coach Monique & Associates
Feb 18, 20191 min read
Three Things You Can Do To Be More Connected Instead of Divided
We are in a digital age that can take up so much of our time and attention. The average person spends about three hours on their phone...
Coach Monique & Associates
Feb 11, 20191 min read
Three Things You Can Do To Forge Deeper Friendships
Most understand that friendships are a valuable facet of life itself. Friends are there for birthday parties, graduation, the birth of a...
Coach Monique & Associates
Feb 4, 20191 min read
Three Sweet but Healthy Things You Can Do For Yourself
Most of us are still in the New Year mindset, which is good. Working out at the gym isn’t so torturous anymore and eating clean probably...
Coach Monique & Associates
Jan 28, 20191 min read
National Bubble Wrap Day: Three Things You Can Do To Break Out of Your Bubble Wrap and Instead Be Bo
It can be difficult to see oneself as bold or courageous when stuck in routine, right? Being in the cycle of work, exercise and sleep can...
Coach Monique & Associates
Jan 21, 20191 min read
National Hugging Day: Three Things You Can Do To Improve Your Relationship
A lot of times when we talk about improving a relationship, it’s automatically assumed we’re speaking about romantic ones. Well, not in...
Coach Monique & Associates
Jan 14, 20191 min read
National Clean Your Desk Day: Three Things You Can Do To Get Organized
It can be horrible trying to navigate life when both at home and at work, you’re completely disorganized. Even worse, once you realize...
Coach Monique & Associates
Jan 7, 20191 min read
National Bobblehead Day: Three Things To Do Today To Get In a Good Headspace
The new year is all about setting goals, making commitments and having a clean slate to work with, but people seldom talk about the...
Coach Monique & Associates
Jan 1, 20191 min read
National Hangover Day: Three Things You Can Do Today to Feel Better About Your Life
Let’s face it. This time of the year we are confronted with advertisements focusing on diet pills and hefty weight loss commitments for...
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