How Gratitude Changes Your Brain
Imagine if you woke up this morning with only the things you were grateful for yesterday… Would you be in the presence of loved ones?...
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Coach Monique & Associates
- Nov 9
- 9 min
7 Rapid Transformational Therapy Myths and Misconceptions
TRUTH: RTT Hypnotherapy is life-changing. As a personal development expert, I am constantly exploring and studying a wide range of...
Coach Monique & Associates
- Oct 14
- 9 min
3 Reasons Why You Aren’t Ready to Commit to Change
Are you sick and tired of feeling sick and tired? Are you craving meaningful change, whether it’s in your career, family, relationships,...
Coach Monique & Associates
- Sep 7
- 7 min
Why Do Women Hesitate to Invest in Themselves and Their Well-Being?
“I need to talk to my husband...” The seven words I hear all too often while speaking with strong, independent, intelligent, and...
Coach Monique & Associates
- Aug 12
- 8 min
Failure to Launch: Helping Your Young Adult Transform from Floundering to Flourishing
For families with young adults, summer is often a time of homecomings, reunions and long vacations spent in close proximity. College kids...
Coach Monique & Associates
- Jun 29
- 11 min
10 Reasons Why You Don’t Need RTT + Coaching
What is RTT Hypnotherapy? RTT Hypnotherapy is a hybrid form of hypnotherapy developed by Marisa Peer that combines the most beneficial...
Coach Monique & Associates
- Jun 7
- 5 min
Maximize Your Sports Performance with RTT Hypnotherapy + Coaching
What is RTT? RTT Hypnotherapy is an award winning hybrid form of hypnotherapy developed by world-renowned therapist Marisa Peer. RTT...
Coach Monique & Associates
- Apr 21
- 5 min
Spring Has Sprung... Time to Get Your Work Done! 5 Tips to Help You Feel and Be More Confident
Spring is a time of new beginnings and fresh starts. Winter can be a hard season of life for many people, and breathing in that first...
Coach Monique & Associates
- Apr 13
- 3 min
Positive Self-Talk is the Easiest Way to Reduce Stress…5 Ways to Change the Conversation Today
Life is all about the stories we tell ourselves, which is why the quality of your self-talk is one of the biggest indicators of happiness...
Coach Monique & Associates
- Feb 2
- 4 min
The Groundhog Day of Relationships- Are You Reliving the Same Relationship Over and Over?
I often hear from people, mostly women, who feel like no matter what they do, they encounter the same problems in each relationship they...
Coach Monique & Associates
- Jan 26
- 5 min
The Power of Empowerment- Helping Kids & Young Adults Build Confidence & Resilience
Empowerment is defined as, “giving power to (someone); to make (someone) stronger and more confident”. Empowerment is something that can...
Coach Monique & Associates
- Jan 11
- 5 min
The Price of Privilege
The terms privilege and entitlement are often used interchangeably but there is a significant difference between the two. Mainly, what...
Coach Monique & Associates
- Dec 22, 2022
- 6 min
Is Your Young Adult in Trouble? Warning Signs of Anxiety, Depression, and Substance Abuse
According to a study published in the Journal of Adolescent Health, a staggering 48% of young adults ages 18-25 reported feeling symptoms...
Coach Monique & Associates
- Mar 28, 2020
- 2 min
4 Universal Reasons People Suffer
Do you ever feel like something is slowing you down in your career? Do you feel like your leadership has stalled, yet you don’t know how...
Coach Monique & Associates
- Mar 3, 2020
- 2 min
How I Can Help You Unlock Bold Change™
People come to life coaches for a myriad of reasons. You may have read up on all of the different life coaches services available to you....
Coach Monique & Associates
- Sep 15, 2019
- 2 min
Relationship Issues
Do your relationships make you miserable, undermine your self-esteem, or have you dreading family time? Do your relationships make you...
Coach Monique & Associates
- Sep 15, 2019
- 1 min
Geek to Chic
Do you need to become more self-aware? Do you have social anxiety? Do you struggle to “fit in?” My Geek to Chic™ program is for...
Coach Monique & Associates
- Sep 12, 2019
- 2 min
LGBTQ
Is the way you are born your biggest struggle? Is the fact that you are LGBTQ the justification most commonly used when you have been...
Coach Monique & Associates
- Sep 12, 2019
- 2 min
Confidence Issues
Do you wish you had more confidence in yourself? You’re not alone…85% of people suffer from low self-esteem. If not addressed, low...
Coach Monique & Associates
- Jul 10, 2019
- 2 min
Why You Should Work With A Life Coach
One of the questions I get most often is “Why should I work with a life coach?” I’m going to get into that for the blog post today, but...
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