How Gratitude Changes Your Brain
Imagine if you woke up this morning with only the things you were grateful for yesterday… Would you be in the presence of loved ones?...
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Coach Monique & Associates
- Nov 9
- 9 min
7 Rapid Transformational Therapy Myths and Misconceptions
TRUTH: RTT Hypnotherapy is life-changing. As a personal development expert, I am constantly exploring and studying a wide range of...
Coach Monique & Associates
- Oct 14
- 9 min
3 Reasons Why You Aren’t Ready to Commit to Change
Are you sick and tired of feeling sick and tired? Are you craving meaningful change, whether it’s in your career, family, relationships,...
Coach Monique & Associates
- Sep 7
- 7 min
Why Do Women Hesitate to Invest in Themselves and Their Well-Being?
“I need to talk to my husband...” The seven words I hear all too often while speaking with strong, independent, intelligent, and...
Coach Monique & Associates
- Aug 12
- 8 min
Failure to Launch: Helping Your Young Adult Transform from Floundering to Flourishing
For families with young adults, summer is often a time of homecomings, reunions and long vacations spent in close proximity. College kids...
Coach Monique & Associates
- Jun 29
- 11 min
10 Reasons Why You Don’t Need RTT + Coaching
What is RTT Hypnotherapy? RTT Hypnotherapy is a hybrid form of hypnotherapy developed by Marisa Peer that combines the most beneficial...
Coach Monique & Associates
- Feb 2
- 4 min
The Groundhog Day of Relationships- Are You Reliving the Same Relationship Over and Over?
I often hear from people, mostly women, who feel like no matter what they do, they encounter the same problems in each relationship they...
Coach Monique & Associates
- Jan 11
- 5 min
The Price of Privilege
The terms privilege and entitlement are often used interchangeably but there is a significant difference between the two. Mainly, what...
Coach Monique & Associates
- Dec 22, 2022
- 6 min
Is Your Young Adult in Trouble? Warning Signs of Anxiety, Depression, and Substance Abuse
According to a study published in the Journal of Adolescent Health, a staggering 48% of young adults ages 18-25 reported feeling symptoms...
Coach Monique & Associates
- Dec 15, 2022
- 4 min
Trauma is Not Your Fault, But it is Your Problem
Trauma is a very complex emotional response that many people are all too familiar with, but actually may not be fully aware of the extent it
Coach Monique & Associates
- Nov 24, 2022
- 7 min
5 Reasons You’re Dreading Seeing Family This Thanksgiving & How to Combat Family Anxiety
Do you find yourself mentally and emotionally preparing to see your family over the holidays? There are several possible reasons you may...
Coach Monique & Associates
- Nov 8, 2022
- 5 min
Everything You Need to Know about Emotional Well-Being: Healing the past and Improving the Present
Emotional Well-Being - also called Emotional Health - can look different for everyone. The foundations of Emotional Well-Being, however,...
Coach Monique & Associates
- Aug 17, 2020
- 6 min
12 Emotionally Intelligent Ways to Handle Uncertainty in 2020
How do I continue to move forward when I don’t know what will happen next? This is a question many of us have asked ourselves this year....
Coach Monique & Associates
- Aug 10, 2020
- 3 min
Anxiety in the Workplace
If you are an anxious person, then this situation would seem familiar: you are at work, concentrating only on your work, when suddenly...
Coach Monique & Associates
- May 15, 2020
- 2 min
3 Steps to Overcome Emotional Eating
Emotional eating is something that many of us may be facing during these stressful times. Studies have shown that physical or emotional...
Coach Monique & Associates
- Mar 28, 2020
- 2 min
4 Universal Reasons People Suffer
Do you ever feel like something is slowing you down in your career? Do you feel like your leadership has stalled, yet you don’t know how...
Coach Monique & Associates
- Mar 20, 2020
- 2 min
Benefits of Guided Meditation
The use of meditation as a daily self-care task is on the rise, but how do you learn to meditate? If you’re a beginner when it comes to...
Coach Monique & Associates
- Mar 3, 2020
- 2 min
How I Can Help You Unlock Bold Change™
People come to life coaches for a myriad of reasons. You may have read up on all of the different life coaches services available to you....
Coach Monique & Associates
- Oct 14, 2019
- 2 min
4 Ways To Combat Seasonal Depression
These changes, while they may seem insignificant for some, can have a significant effect on many. It becomes harder to wake up in the...
Coach Monique & Associates
- Sep 15, 2019
- 2 min
Relationship Issues
Do your relationships make you miserable, undermine your self-esteem, or have you dreading family time? Do your relationships make you...
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