The Science Behind How Gratitude Changes the Brain and Helps You Unlock Bold Change™ in Your Life
A daily gratitude practice can spark bold change in your life.
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Coach Monique & Associates
Jul 137 min read
The Power of Hypnosis and Coaching- A Comprehensive Approach to Positive Change
Hypnotherapy has the power to help people overcome depression, anxiety, trauma, addiction, low confidence, relationship troubles, and...
Coach Monique & Associates
Jun 78 min read
It’s Not What Happens to You, But What You Do After The Fact That Matters Most- Tips for Improving Emotional Regulation
Your true power lies in choosing how you react to people and situations beyond your control.
Coach Monique & Associates
Feb 226 min read
The Importance of Mental & Emotional Well-Being in Black Communities
Did you know that Black individuals experience higher rates of certain mental health disorders compared to the general population?
Coach Monique & Associates
Jan 228 min read
Imposter Syndrome...the Good, the Bad, and the Ugly
At its ugliest, Imposter Syndrome dims your light, stops you from speaking up and going after goals, and leads you to give away your power.
Coach Monique & Associates
Dec 18, 20239 min read
5 Things You Can Do To Beat the Christmas Blues
The holiday season is a complicated time of year for so many people… We experience such a range of different emotions, from love, joy,...
Coach Monique & Associates
Nov 16, 20237 min read
How Gratitude Changes Your Brain
Imagine if you woke up this morning with only the things you were grateful for yesterday… Would you be in the presence of loved ones?...
Coach Monique & Associates
Nov 9, 20239 min read
7 Rapid Transformational Therapy Myths and Misconceptions
TRUTH: RTT Hypnotherapy is life-changing. As a personal development expert, I am constantly exploring and studying a wide range of...
Coach Monique & Associates
Oct 14, 20239 min read
3 Reasons Why You Aren’t Ready to Commit to Change
Are you sick and tired of feeling sick and tired? Are you craving meaningful change, whether it’s in your career, family, relationships,...
Coach Monique & Associates
Sep 7, 20237 min read
Why Do Women Hesitate to Invest in Themselves and Their Well-Being?
“I need to talk to my husband...” The seven words I hear all too often while speaking with strong, independent, intelligent, and...
Coach Monique & Associates
Aug 12, 20238 min read
Failure to Launch: Helping Your Young Adult Transform from Floundering to Flourishing
For families with young adults, summer is often a time of homecomings, reunions and long vacations spent in close proximity. College kids...
Coach Monique & Associates
Jun 29, 202311 min read
10 Reasons Why You Don’t Need RTT + Coaching
What is RTT Hypnotherapy? RTT Hypnotherapy is a hybrid form of hypnotherapy developed by Marisa Peer that combines the most beneficial...
Coach Monique & Associates
Feb 2, 20234 min read
The Groundhog Day of Relationships- Are You Reliving the Same Relationship Over and Over?
I often hear from people, mostly women, who feel like no matter what they do, they encounter the same problems in each relationship they...
Coach Monique & Associates
Jan 11, 20235 min read
The Price of Privilege
The terms privilege and entitlement are often used interchangeably but there is a significant difference between the two. Mainly, what...
Coach Monique & Associates
Dec 22, 20226 min read
Is Your Young Adult in Trouble? Warning Signs of Anxiety, Depression, and Substance Abuse
According to a study published in the Journal of Adolescent Health, a staggering 48% of young adults ages 18-25 reported feeling symptoms...
Coach Monique & Associates
Dec 15, 20224 min read
Trauma is Not Your Fault, But it is Your Problem
Trauma is a very complex emotional response that many people are all too familiar with, but actually may not be fully aware of the extent it
Coach Monique & Associates
Nov 24, 20227 min read
5 Reasons You’re Dreading Seeing Family This Thanksgiving & How to Combat Family Anxiety
Do you find yourself mentally and emotionally preparing to see your family over the holidays? There are several possible reasons you may...
Coach Monique & Associates
Nov 8, 20225 min read
Everything You Need to Know about Emotional Well-Being: Healing the past and Improving the Present
Emotional Well-Being - also called Emotional Health - can look different for everyone. The foundations of Emotional Well-Being, however,...
Coach Monique & Associates
Aug 17, 20206 min read
12 Emotionally Intelligent Ways to Handle Uncertainty in 2020
How do I continue to move forward when I don’t know what will happen next? This is a question many of us have asked ourselves this year....
Coach Monique & Associates
Aug 10, 20203 min read
Anxiety in the Workplace
If you are an anxious person, then this situation would seem familiar: you are at work, concentrating only on your work, when suddenly...
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