The Power of Hypnosis and Coaching- A Comprehensive Approach to Positive Change
Hypnotherapy has the power to help people overcome depression, anxiety, trauma, addiction, low confidence, relationship troubles, and...
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Coach Monique & Associates
- Jun 7
- 8 min
It’s Not What Happens to You, But What You Do After The Fact That Matters Most- Tips for Improving Emotional Regulation
Your true power lies in choosing how you react to people and situations beyond your control.
Coach Monique & Associates
- May 12
- 6 min
Mother’s Day: It Can Be Complicated
Mother’s Day is a holiday that holds a range of emotions, from nostalgia and grief, to love and happiness, reflecting the complexity of...
Coach Monique & Associates
- Feb 22
- 6 min
The Importance of Mental & Emotional Well-Being in Black Communities
Did you know that Black individuals experience higher rates of certain mental health disorders compared to the general population?
Coach Monique & Associates
- Jan 22
- 8 min
Imposter Syndrome...the Good, the Bad, and the Ugly
At its ugliest, Imposter Syndrome dims your light, stops you from speaking up and going after goals, and leads you to give away your power.
Coach Monique & Associates
- Dec 18, 2023
- 9 min
5 Things You Can Do To Beat the Christmas Blues
The holiday season is a complicated time of year for so many people… We experience such a range of different emotions, from love, joy,...
Coach Monique & Associates
- Nov 16, 2023
- 7 min
How Gratitude Changes Your Brain
Imagine if you woke up this morning with only the things you were grateful for yesterday… Would you be in the presence of loved ones?...
Coach Monique & Associates
- Nov 9, 2023
- 9 min
7 Rapid Transformational Therapy Myths and Misconceptions
TRUTH: RTT Hypnotherapy is life-changing. As a personal development expert, I am constantly exploring and studying a wide range of...
Coach Monique & Associates
- Sep 7, 2023
- 7 min
Why Do Women Hesitate to Invest in Themselves and Their Well-Being?
“I need to talk to my husband...” The seven words I hear all too often while speaking with strong, independent, intelligent, and...
Coach Monique & Associates
- Jun 29, 2023
- 11 min
10 Reasons Why You Don’t Need RTT + Coaching
What is RTT Hypnotherapy? RTT Hypnotherapy is a hybrid form of hypnotherapy developed by Marisa Peer that combines the most beneficial...
Coach Monique & Associates
- Apr 13, 2023
- 3 min
Positive Self-Talk is the Easiest Way to Reduce Stress…5 Ways to Change the Conversation Today
Life is all about the stories we tell ourselves, which is why the quality of your self-talk is one of the biggest indicators of happiness...
Coach Monique & Associates
- Feb 2, 2023
- 4 min
The Groundhog Day of Relationships- Are You Reliving the Same Relationship Over and Over?
I often hear from people, mostly women, who feel like no matter what they do, they encounter the same problems in each relationship they...
Coach Monique & Associates
- Dec 2, 2022
- 4 min
Why the Most Trusted Parent Gets the Worst Treatment
Does it feel like your child saves their worst behavior for you? Are they described as “an angel” at school but the minute they get home...
Coach Monique & Associates
- Nov 24, 2022
- 7 min
5 Reasons You’re Dreading Seeing Family This Thanksgiving & How to Combat Family Anxiety
Do you find yourself mentally and emotionally preparing to see your family over the holidays? There are several possible reasons you may...
Coach Monique & Associates
- Sep 1, 2020
- 4 min
10 Self-Care Tips For Alleviating Stress in 2020
Due to the global health crisis, many of us have experienced radical changes in our lifestyles and daily routines. This “new normal’ is...
Coach Monique & Associates
- Aug 17, 2020
- 6 min
12 Emotionally Intelligent Ways to Handle Uncertainty in 2020
How do I continue to move forward when I don’t know what will happen next? This is a question many of us have asked ourselves this year....
Coach Monique & Associates
- Aug 10, 2020
- 3 min
Anxiety in the Workplace
If you are an anxious person, then this situation would seem familiar: you are at work, concentrating only on your work, when suddenly...
Coach Monique & Associates
- May 15, 2020
- 2 min
3 Steps to Overcome Emotional Eating
Emotional eating is something that many of us may be facing during these stressful times. Studies have shown that physical or emotional...
Coach Monique & Associates
- Mar 28, 2020
- 2 min
4 Universal Reasons People Suffer
Do you ever feel like something is slowing you down in your career? Do you feel like your leadership has stalled, yet you don’t know how...
Coach Monique & Associates
- Mar 20, 2020
- 2 min
Benefits of Guided Meditation
The use of meditation as a daily self-care task is on the rise, but how do you learn to meditate? If you’re a beginner when it comes to...
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