Spending just five minutes a day on gratitude can bring transformative benefits. See for yourself with these 5 simple exercises!

This technique can help you rewrite your past today for a better future tomorrow.

A daily gratitude practice can spark bold change in your life.

Hypnotherapy has the power to help people overcome depression, anxiety, trauma, addiction, low confidence, relationship troubles, and...

Until I met Larry, I had never known what a healthy relationship with a father looked like.

Your true power lies in choosing how you react to people and situations beyond your control.

Mother’s Day is a holiday that holds a range of emotions, from nostalgia and grief, to love and happiness, reflecting the complexity of...

Yesterday, April 28th, 2024, marks the one-year anniversary of Larry’s sudden passing.

Did you know that Black individuals experience higher rates of certain mental health disorders compared to the general population?

Being a leader in today’s world poses unique challenges, and many leaders don’t feel equipped with the tools and strategies to face them...

At its ugliest, Imposter Syndrome dims your light, stops you from speaking up and going after goals, and leads you to give away your power.

I believe in miracles. It all started with a miracle… After several years of trying to “figure out” what had gone wrong, my previous...

The holiday season is a complicated time of year for so many people… We experience such a range of different emotions, from love, joy,...

"Grief is the price we pay for love." Grief and Gratitude are two powerful emotions that might appear to be on opposite “spokes” of the...

This was our first Thanksgiving without Larry physically here with us. Everyone started gathering on Monday and by Wednesday, we were all...

Imagine if you woke up this morning with only the things you were grateful for yesterday… Would you be in the presence of loved ones?...

TRUTH: RTT Hypnotherapy is life-changing. As a personal development expert, I am constantly exploring and studying a wide range of...

Are you sick and tired of feeling sick and tired? Are you craving meaningful change, whether it’s in your career, family, relationships,...

Today marks five months since my husband, Larry, who had Alzheimer’s disease, passed away unexpectedly, and over the months I’ve been...

These light-hearted stories & questions you never dreamed you'd be asking paint a picture of what it's like having an Alzheimer's loved one.

“I need to talk to my husband...” The seven words I hear all too often while speaking with strong, independent, intelligent, and...

Today, on August 28th, as I sit out on the deck, I am inspired to write this blog as it marks the fourth month of Larry’s passing. While...

For families with young adults, summer is often a time of homecomings, reunions and long vacations spent in close proximity. College kids...

One of the biggest things I’ve learned is that suffering is the price of love… The amount you suffer is reflective of your love for...