The Science Behind How Gratitude Changes the Brain and Helps You Unlock Bold Change™ in Your Life
A daily gratitude practice can spark bold change in your life.
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Coach Monique & Associates
Jul 137 min read
The Power of Hypnosis and Coaching- A Comprehensive Approach to Positive Change
Hypnotherapy has the power to help people overcome depression, anxiety, trauma, addiction, low confidence, relationship troubles, and...
Coach Monique & Associates
Jun 78 min read
It’s Not What Happens to You, But What You Do After The Fact That Matters Most- Tips for Improving Emotional Regulation
Your true power lies in choosing how you react to people and situations beyond your control.
Coach Monique & Associates
May 126 min read
Mother’s Day: It Can Be Complicated
Mother’s Day is a holiday that holds a range of emotions, from nostalgia and grief, to love and happiness, reflecting the complexity of...
Coach Monique & Associates
Feb 226 min read
The Importance of Mental & Emotional Well-Being in Black Communities
Did you know that Black individuals experience higher rates of certain mental health disorders compared to the general population?
Coach Monique & Associates
Feb 28 min read
How to Lead Your Team With Confidence in an Ever-Changing World
Being a leader in today’s world poses unique challenges, and many leaders don’t feel equipped with the tools and strategies to face them...
Coach Monique & Associates
Jan 228 min read
Imposter Syndrome...the Good, the Bad, and the Ugly
At its ugliest, Imposter Syndrome dims your light, stops you from speaking up and going after goals, and leads you to give away your power.
Coach Monique & Associates
Dec 18, 20239 min read
5 Things You Can Do To Beat the Christmas Blues
The holiday season is a complicated time of year for so many people… We experience such a range of different emotions, from love, joy,...
Coach Monique & Associates
Nov 16, 20237 min read
How Gratitude Changes Your Brain
Imagine if you woke up this morning with only the things you were grateful for yesterday… Would you be in the presence of loved ones?...
Coach Monique & Associates
Nov 9, 20239 min read
7 Rapid Transformational Therapy Myths and Misconceptions
TRUTH: RTT Hypnotherapy is life-changing. As a personal development expert, I am constantly exploring and studying a wide range of...
Coach Monique & Associates
Oct 14, 20239 min read
3 Reasons Why You Aren’t Ready to Commit to Change
Are you sick and tired of feeling sick and tired? Are you craving meaningful change, whether it’s in your career, family, relationships,...
Coach Monique & Associates
Sep 7, 20237 min read
Why Do Women Hesitate to Invest in Themselves and Their Well-Being?
“I need to talk to my husband...” The seven words I hear all too often while speaking with strong, independent, intelligent, and...
Coach Monique & Associates
Jan 19, 20237 min read
Is Being an Enabler Exhausting You?
In my nearly 20 years of coaching experience, I have found most often that enabling is best described as “doing something for someone...
Coach Monique & Associates
Jan 1, 20235 min read
Why Most New Year’s Resolutions Fail and How to Set Yourself Up for Success in 2023
Did you know that only 9% of New Year’s Resolutions are actually successful? This number may sound shocking, but when we think about how...
Coach Monique & Associates
Dec 22, 20226 min read
Is Your Young Adult in Trouble? Warning Signs of Anxiety, Depression, and Substance Abuse
According to a study published in the Journal of Adolescent Health, a staggering 48% of young adults ages 18-25 reported feeling symptoms...
Coach Monique & Associates
Jun 30, 20224 min read
Rapid Transformational Therapy Pros and Cons according to Expert, Coach Monique
RTT Therapy or Rapid Transformational Therapy harnesses a powerful potential based on the science of neuroplasticity to help people heal...
Coach Monique & Associates
Jun 13, 20225 min read
5 RTT Therapy Criticisms: What You Need to Know about Rapid Transformational Therapy
Thousands of people are experiencing the transformational benefits of RTT hypnotherapy first-hand as it continues to grow in popularity.
Coach Monique & Associates
Apr 29, 20223 min read
Guide to RTT & Understanding What Makes an RTT Therapist
RTT therapy combines the most effective principles of hypnotherapy with Neuro Linguistic Programming, Cognitive Behavioral Therapy.
Coach Monique & Associates
Jul 24, 20216 min read
7 FAQs about RTT (Rapid Transformational Therapy)
If you’ve never heard of hypnotherapy before, you’re in the right place. For over 100 years, hypnotherapy has been used to assist in...
Coach Monique & Associates
Jun 8, 20215 min read
What is RTT therapy, and is it right for you?
For many people, the concept of hypnotherapy might seem unconventional or intimidating. The use of hypnotherapy and hypnosis for medical...
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