Unlock Bold Change™ With Gratitude Journal
Unlock Bold Change™ With Gratitude is a one-of-a-kind six-month gratitude journal that blends the Brain Science behind gratitude with personal stories and inspiring quotes to help you Unlock Bold Change™ in your life !
This journal will help you experience the powerful benefits of a daily gratitude practice, including:
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Boosted happiness, optimism, and resilience
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Reduced stress, anxiety, depression, and burnout
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Improved heart health, sleep, digestion, and healing
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Overall better physical, mental, and emotional well-being
We are thrilled to help you discover the transformative power of gratitude and Unlock Bold Change™ in the areas of your life that are most important to you.
Wherever you are in your journey, we hope this book propels you forward and helps you unlock meaningful change in all the areas of your life that are most important to you.
We'd love to hear from you! Email us at Gratitude@CoachMonique.com.
DOWNLOAD THE GRATITUDE MEDITATION
Coach Monique's Work
The Unlock Bold Change™ with Gratitude Journal is a labor of love. It is the result of Coach Monique’s own Gratitude Journey and her experience helping others Unlock Bold Change™ in their lives through a variety of tools and techniques, including gratitude.
Backed by 20 years of experience working as an ICF Certified Life Coach with executives, women-owned and family-owned businesses, corporate clients, non-profits, and individuals, Coach Monique devotes her extensive education and transformational approach to helping people from all walks of life to overcome struggles and create change in their lives.
Monique’s work is based on Brain Science, Emotional Intelligence, the Science of Well-Being, and the Psychology of Happiness. Monique has developed and trademarked 12 innovative, straightforward, and relevant tools, techniques, and solutions, like her A-B-CC Conceptual Model for Change™, to help her clients thrive in their personal and professional lives.