Thanksgiving is the holiday when millions of Americans celebrate what they’re thankful for, a time-honored tradition that is inherently steeped in gratitude and emotional intelligence. I think it is a particularly beautiful time of year, one that naturally encourages reflection, change, and community. From the transition from fall to winter, to the beginning of the end of the year, and the start of the holiday season, there is so much to look back on and so much to look forwa

Spending just five minutes a day on gratitude can bring transformative benefits. See for yourself with these 5 simple exercises!

A daily gratitude practice can spark bold change in your life.

"Grief is the price we pay for love." Grief and Gratitude are two powerful emotions that might appear to be on opposite “spokes” of the...