The Power of Hypnosis and Coaching- A Comprehensive Approach to Positive Change
Hypnotherapy has the power to help people overcome depression, anxiety, trauma, addiction, low confidence, relationship troubles, and...
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Coach Monique & Associates
- Jun 7
- 8 min
It’s Not What Happens to You, But What You Do After The Fact That Matters Most- Tips for Improving Emotional Regulation
Your true power lies in choosing how you react to people and situations beyond your control.
Coach Monique & Associates
- May 12
- 6 min
Mother’s Day: It Can Be Complicated
Mother’s Day is a holiday that holds a range of emotions, from nostalgia and grief, to love and happiness, reflecting the complexity of...
Coach Monique & Associates
- Feb 22
- 6 min
The Importance of Mental & Emotional Well-Being in Black Communities
Did you know that Black individuals experience higher rates of certain mental health disorders compared to the general population?
Coach Monique & Associates
- Dec 18, 2023
- 9 min
5 Things You Can Do To Beat the Christmas Blues
The holiday season is a complicated time of year for so many people… We experience such a range of different emotions, from love, joy,...
Coach Monique & Associates
- Nov 9, 2023
- 9 min
7 Rapid Transformational Therapy Myths and Misconceptions
TRUTH: RTT Hypnotherapy is life-changing. As a personal development expert, I am constantly exploring and studying a wide range of...
Coach Monique & Associates
- Oct 14, 2023
- 9 min
3 Reasons Why You Aren’t Ready to Commit to Change
Are you sick and tired of feeling sick and tired? Are you craving meaningful change, whether it’s in your career, family, relationships,...
Coach Monique & Associates
- Sep 7, 2023
- 7 min
Why Do Women Hesitate to Invest in Themselves and Their Well-Being?
“I need to talk to my husband...” The seven words I hear all too often while speaking with strong, independent, intelligent, and...
Coach Monique & Associates
- Aug 12, 2023
- 8 min
Failure to Launch: Helping Your Young Adult Transform from Floundering to Flourishing
For families with young adults, summer is often a time of homecomings, reunions and long vacations spent in close proximity. College kids...
Coach Monique & Associates
- Jun 29, 2023
- 11 min
10 Reasons Why You Don’t Need RTT + Coaching
What is RTT Hypnotherapy? RTT Hypnotherapy is a hybrid form of hypnotherapy developed by Marisa Peer that combines the most beneficial...
Coach Monique & Associates
- Feb 28, 2023
- 6 min
5 Ways to Connect on Deeper Levels and Forge More Meaningful Relationships
Strong, deep, and meaningful human connection is the most priceless component of our lives. We all have a need for connection, but...
Coach Monique & Associates
- Feb 14, 2023
- 6 min
Is It Enough Love?
Everyone wants to feel genuine, meaningful love, but people often don't know how to give love and/or receive it. Ideas of what love is...
Coach Monique & Associates
- Feb 2, 2023
- 4 min
The Groundhog Day of Relationships- Are You Reliving the Same Relationship Over and Over?
I often hear from people, mostly women, who feel like no matter what they do, they encounter the same problems in each relationship they...
Coach Monique & Associates
- Jan 26, 2023
- 5 min
The Power of Empowerment- Helping Kids & Young Adults Build Confidence & Resilience
Empowerment is defined as, “giving power to (someone); to make (someone) stronger and more confident”. Empowerment is something that can...
Coach Monique & Associates
- Jan 19, 2023
- 7 min
Is Being an Enabler Exhausting You?
In my nearly 20 years of coaching experience, I have found most often that enabling is best described as “doing something for someone...
Coach Monique & Associates
- Jan 11, 2023
- 5 min
The Price of Privilege
The terms privilege and entitlement are often used interchangeably but there is a significant difference between the two. Mainly, what...
Coach Monique & Associates
- Dec 22, 2022
- 6 min
Is Your Young Adult in Trouble? Warning Signs of Anxiety, Depression, and Substance Abuse
According to a study published in the Journal of Adolescent Health, a staggering 48% of young adults ages 18-25 reported feeling symptoms...
Coach Monique & Associates
- Dec 2, 2022
- 4 min
Why the Most Trusted Parent Gets the Worst Treatment
Does it feel like your child saves their worst behavior for you? Are they described as “an angel” at school but the minute they get home...
Coach Monique & Associates
- Nov 24, 2022
- 7 min
5 Reasons You’re Dreading Seeing Family This Thanksgiving & How to Combat Family Anxiety
Do you find yourself mentally and emotionally preparing to see your family over the holidays? There are several possible reasons you may...
Coach Monique & Associates
- Sep 11, 2020
- 2 min
Do You Have Mommy Issues?
You’ve heard of daddy issues, but what about their not-so-infamous companion: Mommy Issues? Mother’s Day is on Sunday so you may be...
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