Spending just five minutes a day on gratitude can bring transformative benefits. See for yourself with these 5 simple exercises!

This technique can help you rewrite your past today for a better future tomorrow.

A daily gratitude practice can spark bold change in your life.

Hypnotherapy has the power to help people overcome depression, anxiety, trauma, addiction, low confidence, relationship troubles, and...

Your true power lies in choosing how you react to people and situations beyond your control.

Mother’s Day is a holiday that holds a range of emotions, from nostalgia and grief, to love and happiness, reflecting the complexity of...

Did you know that Black individuals experience higher rates of certain mental health disorders compared to the general population?

The holiday season is a complicated time of year for so many people… We experience such a range of different emotions, from love, joy,...

TRUTH: RTT Hypnotherapy is life-changing. As a personal development expert, I am constantly exploring and studying a wide range of...

Are you sick and tired of feeling sick and tired? Are you craving meaningful change, whether it’s in your career, family, relationships,...

“I need to talk to my husband...” The seven words I hear all too often while speaking with strong, independent, intelligent, and...

For families with young adults, summer is often a time of homecomings, reunions and long vacations spent in close proximity. College kids...

What is RTT Hypnotherapy? RTT Hypnotherapy is a hybrid form of hypnotherapy developed by Marisa Peer that combines the most beneficial...

Strong, deep, and meaningful human connection is the most priceless component of our lives. We all have a need for connection, but...

Everyone wants to feel genuine, meaningful love, but people often don't know how to give love and/or receive it. Ideas of what love is...

I often hear from people, mostly women, who feel like no matter what they do, they encounter the same problems in each relationship they...

Empowerment is defined as, “giving power to (someone); to make (someone) stronger and more confident”. Empowerment is something that can...

In my nearly 20 years of coaching experience, I have found most often that enabling is best described as “doing something for someone...

The terms privilege and entitlement are often used interchangeably but there is a significant difference between the two. Mainly, what...

According to a study published in the Journal of Adolescent Health, a staggering 48% of young adults ages 18-25 reported feeling symptoms...