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Life Transition & Change Management Coaching

Welcome to Coach Monique


At Coach Monique, we understand that the only constant in life changes, and with change comes life transitions. We believe that life transitions are not just about change but also opportunities for personal growth and development.


Our goal is to help you navigate change and transitions with tools and techniques to help you feel supported, guided, and at ease.

What Is a Life Transition?

Life transitions can come in different forms and affect various aspects of life. Here are some examples of life transitions:

  • Career Changes

  • Marriage or Divorce

  • Moving to a New City or Country

  • Becoming a Parent or an Empty Nester

  • Retirement

  • Loss of a Loved One

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Change Can Be Beneficial

While change can be challenging, it can also be beneficial. Life transitions can provide opportunities for personal growth, learning, and self-discovery. It is an opportunity to evaluate one's life and make changes that align with their goals and values.

At Coach Monique, we believe life transitions are opportunities for transformation and positive change. Our approach is to help you identify the strengths and resources that you already possess and apply new tools and techniques to build a foundation for growth and development. We recognize that each person's journey is unique and tailor our services to meet your specific needs.

Life Transition/ Change Management Coaching

Our life transition coaching is designed to help you navigate life's changes with confidence and clarity. Coach Monique is a highly experienced Change Management Expert who combines her unique knowledge and expertise with her own personal experiences to provide a safe and supportive space for you to explore your goals, values, and aspirations. Through our coaching services, we can help you:

  • Manage Stress and Anxiety- Life transitions are often very stressful, but with Coach Monique’s arsenal of proven and trademarked tools, techniques, and solutions, you will develop healthy and effective coping strategies to manage stress, anxiety, and other emotional challenges that arise during life’s transitions.

  • Identify Your Strengths and Resources – We work with you to identify your strengths, skills, and resources that you can draw upon to help you navigate transitions successfully.

  • Explore New Possibilities and Opportunities – Life transitions can be an opportunity to explore new interests, set new goals, and identify new possibilities for growth and development.

  • Enhance Your Self-Awareness and Self-Confidence – Coach Monique can help you develop a deeper understanding of yourself, your values, and your aspirations, leading to increased self-confidence and resilience.

  • Build Stronger Relationships – Coach Monique can help you identify relationship patterns that may be holding you back and help you develop new, more effective ways of interacting with others that will lead to stronger, more fulfilling relationships.

  • Develop a Plan for Achieving Your Goals – We work with you to develop a plan that aligns with your goals and values and helps you achieve the desired changes. Some coaches will tell you what to do, but Coach Monique will show you how to do it and be there to support you along the way.

Why Choose Us

Coach Monique’s nearly 20 years of experience combined with her compassionate approach to coaching and commitment to helping you achieve your goals helps her stand out. Her services are:

  • Personalized – We work with you to develop a plan that meets your needs and helps you achieve your desired outcomes.

  • Professional – Coach Monique is a certified Emotional Intelligence Life Coach, ICF Certified Coach, and a Certified RTT Hypnotherapist. She uses evidence-based approaches to help you achieve your goals. In addition to her qualifications and certifications, she has nearly 20 years of experience working with clients from all walks of life.

  • Supportive – Coach Monique provides a safe and supportive space for you to explore your feelings, goals, and aspirations without fear of judgment.

  • Effective – We use innovative approaches that are proven effective in helping people navigate life transitions smoothly and successfully.

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Connect with Us

If you are going through a life transition and would like support and guidance, we are here to help. Contact us to schedule a Complimentary Discovery Call and take the first step toward positive, sustainable change. Coach Monique is ready to help you navigate life's changes confidently and clearly. Let us help you achieve your goals and live the life you want.

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