We are in a digital age that can take up so much of our time and attention. The average person spends about three hours on their phone...

Most understand that friendships are a valuable facet of life itself. Friends are there for birthday parties, graduation, the birth of a...

Most of us are still in the New Year mindset, which is good. Working out at the gym isn’t so torturous anymore and eating clean probably...

It can be difficult to see oneself as bold or courageous when stuck in routine, right? Being in the cycle of work, exercise and sleep can...

A lot of times when we talk about improving a relationship, it’s automatically assumed we’re speaking about romantic ones. Well, not in...

It can be horrible trying to navigate life when both at home and at work, you’re completely disorganized. Even worse, once you realize...

The new year is all about setting goals, making commitments and having a clean slate to work with, but people seldom talk about the...

Let’s face it. This time of the year we are confronted with advertisements focusing on diet pills and hefty weight loss commitments for...

We recently hosted a on the topic “Finish 2018 Strong & Set the Stage for 2019 (Make It Your Best Year Ever)”.  It was a great success...

We’d like to take this opportunity to thank everyone who joined us for our webinar “Finish 2018 Strong & Set the Stage for 2019 (Make It...

Our recent webinar “Finish 2018 Strong & Set the Stage for 2019 (Make It Your Best Year Ever)” was a huge success. If you haven’t had the...

The studies show that your frame of mind matters when examining your goals and objectives. Many of us focus on what’s “wrong” and what...

2018 is almost at an end and you might now be wondering how it transpired that you were not able to achieve your goals for the year. In...

Your mindset is one of the most important elements behind your level of success in life. Studies continue to show that positive thinking...

Are you struggling with anxiety, depression, low self-esteem, unwarranted or excessive fear of life? Have you tried therapy or are you...

What problems does this program solve? All new leaders and their teams have a learning curve. This program accelerates that learning...

When the workforce is family, where do you draw the line? This is the most common challenge with even the most successful family-owned...

Anxiety Disorders are the most common mental illness in the United States, affecting 40 million adults each year. Anxiety Disorders are...

An article from the October 2016 issue of Fox Chapel Living If you are asking yourself whether it’s time to get help, working with Coach...

Everywhere everyday every one of us is making choices. Choices are a constant so it’s easy to forget we are making them. All of us, but...

In June, I had the chance to do impromptu interviews during the Gay Pride Parade in Pittsburgh. Despite the rain, the day was uplifting,...

Willful blindness. It’s actually a legal term that means, you should have known, but refused to know. Think of the legal analyst and...

It’s not uncommon to hear people talk about work like its all drudge and not much else. But popular studies reveal that nearly 87% of...

Given the nearly constant bombardment of negative media messages, the challenging economy and the ever growing to-do lists. Many people...