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Daddy Issues: A Different Take on Father’s Day
Father’s Day rolls around the same time every year. It feels the same for most of us, recognizing “Dad” with gifts and maybe a backyard...

Coach Monique & Associates
Jun 12, 20192 min read


5 Things You Can Do Today to Support the LGBTQ Community
All across the country during the month of June, people will be celebrating Pride Month as a means of recognizing the impact the LGBTQ...

Coach Monique & Associates
Jun 6, 20193 min read


Cutting Ties: Letting Go of Toxic Relationships
It’s something that we’ve all been through, or witnessed, over the course of our lives. Whether it was that “friend,” in middle school...

Coach Monique & Associates
May 29, 20192 min read


4 Ways to Spring Clean Your Life Instead of Your House
Springtime, for many, means spring cleaning. It’s that tedious task when we go through our house and start purging old belongings and...

Coach Monique & Associates
May 22, 20192 min read


It’s Time to Start Forgiving Yourself
We learn from a young age to say sorry to the people we’ve hurt or have been unkind to, but when did we learn to say sorry to and forgive...

Coach Monique & Associates
May 15, 20192 min read


“No.” is a complete sentence. 5 Reasons Why Saying No Is A Good Thing
Look at your to-do list or your calendar. Now, when looking at either of these items, how much of it is due to you not being able to say...

Coach Monique & Associates
Apr 17, 20192 min read


3 Ways to Address Stress and Put Things in Perspective
You’re staring down at your to-do lists, your ever-growing email inbox, and your fully-booked calendar, and all you can ask yourself is,...

Coach Monique & Associates
Apr 9, 20192 min read
Shifting Negative Thinking to Positive Thinking
It’s something we’re all guilty of from time to time. Some minor inconvenience occurs to you on what happens to be an already bad day,...

Coach Monique & Associates
Apr 4, 20192 min read


Three Things You Can Do To Not Clam Up, But Instead Voice Your Honest Opinion
It can be scary to speak up and voice your opinion. Whether the context is within a relationship or at your place of employment, it is a...

Coach Monique & Associates
Feb 25, 20191 min read


Three Things You Can Do To Be More Connected Instead of Divided
We are in a digital age that can take up so much of our time and attention. The average person spends about three hours on their phone...

Coach Monique & Associates
Feb 18, 20191 min read


Three Things You Can Do To Forge Deeper Friendships
Most understand that friendships are a valuable facet of life itself. Friends are there for birthday parties, graduation, the birth of a...

Coach Monique & Associates
Feb 11, 20191 min read


An Overview of Our Recent Presentation
We recently hosted a on the topic “Finish 2018 Strong & Set the Stage for 2019 (Make It Your Best Year Ever)”. It was a great success...

Coach Monique & Associates
Nov 19, 20182 min read


Developing Positive Habits for the Future
We’d like to take this opportunity to thank everyone who joined us for our webinar “Finish 2018 Strong & Set the Stage for 2019 (Make It...

Coach Monique & Associates
Nov 7, 20182 min read


Now Is Your Time to Act
Our recent webinar “Finish 2018 Strong & Set the Stage for 2019 (Make It Your Best Year Ever)” was a huge success. If you haven’t had the...

Coach Monique & Associates
Nov 2, 20182 min read


Clear Your Mind for Success in 2019
The studies show that your frame of mind matters when examining your goals and objectives. Many of us focus on what’s “wrong” and what...

Coach Monique & Associates
Oct 29, 20182 min read


Recalibrate for 2019 – How to Achieve Your Goals for the Future
2018 is almost at an end and you might now be wondering how it transpired that you were not able to achieve your goals for the year. In...

Coach Monique & Associates
Oct 25, 20182 min read


Discover the Secrets to Progress
Your mindset is one of the most important elements behind your level of success in life. Studies continue to show that positive thinking...

Coach Monique & Associates
Oct 22, 20182 min read
Stack the deck in your favor: 5 ways to make positive choices
Everywhere everyday every one of us is making choices. Choices are a constant so it’s easy to forget we are making them. All of us, but...

Coach Monique & Associates
Oct 16, 20134 min read
What’s in your closet? 5 tips for letting your true self come out
In June, I had the chance to do impromptu interviews during the Gay Pride Parade in Pittsburgh. Despite the rain, the day was uplifting,...

Coach Monique & Associates
Sep 12, 20134 min read
Willful blindness: 5 reasons why it’s important to get your head out of the sand
Willful blindness. It’s actually a legal term that means, you should have known, but refused to know. Think of the legal analyst and...

Coach Monique & Associates
Aug 27, 20134 min read
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