Anxiety in the Workplace
If you are an anxious person, then this situation would seem familiar: you are at work, concentrating only on your work, when suddenly...
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Coach Monique & Associates
- May 29, 2020
- 3 min
How Your Choices Can Help You Unlock Bold Change™
Everywhere, every day, every one of us is making choices. Choices are constant so it’s easy to forget we are making them. All of us, but...
Coach Monique & Associates
- May 15, 2020
- 2 min
3 Steps to Overcome Emotional Eating
Emotional eating is something that many of us may be facing during these stressful times. Studies have shown that physical or emotional...
Coach Monique & Associates
- Mar 20, 2020
- 2 min
Benefits of Guided Meditation
The use of meditation as a daily self-care task is on the rise, but how do you learn to meditate? If you’re a beginner when it comes to...
Coach Monique & Associates
- Mar 13, 2020
- 2 min
Life Coach or Therapist: Which Is For You?
Over the years, you may have heard the term ‘life coach’ and ‘therapist’ used interchangeably. There are actually significant differences...
Coach Monique & Associates
- Dec 18, 2019
- 2 min
Investing In Yourself Today Matters
Research shows that investing in experiences, rather than material items, leads to more fulfillment and happiness. Investing in yourself...
Coach Monique & Associates
- Dec 9, 2019
- 2 min
Set Yourself Up For Success This Holiday Season
Thanksgiving has come and passed, but the stress of the holidays is certainly still upon us. Amidst the hustle and bustle of preparing...
Coach Monique & Associates
- Nov 27, 2019
- 2 min
How to Handle Unsolicited Advice
Last year during Thanksgiving Day, I received ELEVEN inquiries on my website throughout the day. ELEVEN inquiries in JUST ONE day. That...
Coach Monique & Associates
- Nov 14, 2019
- 2 min
Staying Sane During the Holidays
For years now, I’ve hosted Thanksgiving at my house. With the house filled with people, there’s a secret I have to stay sane during the...
Coach Monique & Associates
- Nov 6, 2019
- 2 min
Practicing Gratitude for a Week
It’s National Gratitude Month, so it’s the perfect time to focus on incorporating practicing gratitude into your daily life. One of the...
Coach Monique & Associates
- Oct 24, 2019
- 2 min
October is National Emotional Intelligence Awareness Month
Meet Jane. Jane is extremely ambitious and dedicated. She is always on time for work. She is high-energy and always willing to go the...
Coach Monique & Associates
- Oct 16, 2019
- 2 min
Oh no…it’s my birthday.
Maybe your birthday is coming up. Maybe it passed a few months ago. Either way, you don’t feel like you’re growing. Year after year, you...
Coach Monique & Associates
- Oct 14, 2019
- 2 min
4 Ways To Combat Seasonal Depression
These changes, while they may seem insignificant for some, can have a significant effect on many. It becomes harder to wake up in the...
Coach Monique & Associates
- Sep 16, 2019
- 4 min
Introducing Unlock Bold Change™
Announcing… I’m excited and proud to kick off the new Coach Monique brand. After interviewing current and former clients, reviewing years...
Coach Monique & Associates
- Sep 15, 2019
- 1 min