Time can fly by with days turning into weeks and weeks turning into months. At the end of each month I find myself in awe of how quickly...

Strong, deep, and meaningful human connection is the most priceless component of our lives. We all have a need for connection, but...

Did you know that only 9% of New Year’s Resolutions are actually successful? This number may sound shocking, but when we think about how...

Emotional Well-Being - also called Emotional Health - can look different for everyone. The foundations of Emotional Well-Being, however,...

Hypnotherapy is a powerful tool that I have been using in my coaching practice since I started my business nearly 20 years ago, so when I...

To be honest, it breaks my heart that this is the case for so many successful working moms. Prioritizing themselves seldom makes the list...

Working Moms – It’s Time For An Oxygen Mask! Times are tough for working moms, and this isn’t my opinion – it’s a cold, hard fact. Even...

Leadership coaching can guide executives of an organization but can also benefit a team of employees to help them realize their abilities...

Leadership coaching refers to working with the leaders of an organization to help them realize their abilities and maximize those...

Have you ever considered working with a leadership coach to reach your personal or professional goals, but quickly became overwhelmed by...

“Managing difficult people isn’t just a challenge, it’s a necessary skill if you want your team to succeed” Let’s face it, technology...

For many people, the concept of hypnotherapy might seem unconventional or intimidating. The use of hypnotherapy and hypnosis for medical...

Im·pos·ter Syn·drome (noun) 1. The persistent inability to believe that one’s success is deserved or has been legitimately achieved as a...

From overcoming implicit biases, to battling more pervasive issues such as discrimination and gender inequality, there are many reasons...

You’ve heard of daddy issues, but what about their not-so-infamous companion: Mommy Issues? Mother’s Day is on Sunday so you may be...

Due to the global health crisis, many of us have experienced radical changes in our lifestyles and daily routines.  This “new normal’ is...

How do I continue to move forward when I don’t know what will happen next? This is a question many of us have asked ourselves this year....

If you are an anxious person, then this situation would seem familiar: you are at work, concentrating only on your work, when suddenly...

Everywhere, every day, every one of us is making choices. Choices are constant so it’s easy to forget we are making them. All of us, but...

Emotional eating is something that many of us may be facing during these stressful times. Studies have shown that physical or emotional...