4 Ways to Turn Your Weaknesses Into Strengths
If the world was perfect and so were you, weaknesses wouldn’t be an issue but as we know, that’s not reality. We tend to like to talk...
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Coach Monique & Associates
- Jul 17, 2019
- 2 min
How to Create a Winning Mindset
There’s a phrase that says, “If you look for the negative in a situation, you’ll find it.” While this is true, the same can be said for...
Coach Monique & Associates
- Jul 3, 2019
- 2 min
Cutting Ties: Letting Go of Toxic Relationships
It’s something that we’ve all been through, or witnessed, over the course of our lives. Whether it was that “friend,” in middle school...
Coach Monique & Associates
- Jun 12, 2019
- 2 min
Daddy Issues: A Different Take on Father’s Day
Father’s Day rolls around the same time every year. It feels the same for most of us, recognizing “Dad” with gifts and maybe a backyard...
Coach Monique & Associates
- Jun 6, 2019
- 3 min
5 Things You Can Do Today to Support the LGBTQ Community
All across the country during the month of June, people will be celebrating Pride Month as a means of recognizing the impact the LGBTQ...
Coach Monique & Associates
- May 29, 2019
- 2 min
Cutting Ties: Letting Go of Toxic Relationships
It’s something that we’ve all been through, or witnessed, over the course of our lives. Whether it was that “friend,” in middle school...
Coach Monique & Associates
- May 22, 2019
- 2 min
4 Ways to Spring Clean Your Life Instead of Your House
Springtime, for many, means spring cleaning. It’s that tedious task when we go through our house and start purging old belongings and...
Coach Monique & Associates
- May 15, 2019
- 2 min
It’s Time to Start Forgiving Yourself
We learn from a young age to say sorry to the people we’ve hurt or have been unkind to, but when did we learn to say sorry to and forgive...
Coach Monique & Associates
- Apr 17, 2019
- 2 min
“No.” is a complete sentence. 5 Reasons Why Saying No Is A Good Thing
Look at your to-do list or your calendar. Now, when looking at either of these items, how much of it is due to you not being able to say...
Coach Monique & Associates
- Apr 9, 2019
- 2 min
3 Ways to Address Stress and Put Things in Perspective
You’re staring down at your to-do lists, your ever-growing email, your calendar and all you can ask yourself is, “how will any of this...
Coach Monique & Associates
- Apr 4, 2019
- 2 min
Shifting Negative Thinking to Positive Thinking
It’s something we’re all guilty of from time to time. Some minor inconvenience occurs to you on what happens to be an already bad day,...
Coach Monique & Associates
- Feb 25, 2019
- 1 min
Three Things You Can Do To Not Clam Up, But Instead Voice Your Honest Opinion
It can be scary to speak up and voice your opinion. Whether the context is within a relationship or at your place of employment, it is a...
Coach Monique & Associates
- Feb 18, 2019
- 1 min
Three Things You Can Do To Be More Connected Instead of Divided
We are in a digital age that can take up so much of our time and attention. The average person spends about three hours on their phone...
Coach Monique & Associates
- Feb 11, 2019
- 1 min
Three Things You Can Do To Forge Deeper Friendships
Most understand that friendships are a valuable facet of life itself. Friends are there for birthday parties, graduation, the birth of a...
Coach Monique & Associates
- Nov 19, 2018
- 2 min