The use of meditation as a daily self-care task is on the rise, but how do you learn to meditate? If you’re a beginner when it comes to...

Over the years, you may have heard the term ‘life coach’ and ‘therapist’ used interchangeably. There are actually significant differences...

Research shows that investing in experiences, rather than material items, leads to more fulfillment and happiness. Investing in yourself...

Thanksgiving has come and passed, but the stress of the holidays is certainly still upon us. Amidst the hustle and bustle of preparing...

Last year during Thanksgiving Day, I received ELEVEN inquiries on my website throughout the day. ELEVEN inquiries in JUST ONE day. That...

For years now, I’ve hosted Thanksgiving at my house. With the house filled with people, there’s a secret I have to stay sane during the...

It’s National Gratitude Month, so it’s the perfect time to focus on incorporating practicing gratitude into your daily life. One of the...

Meet Jane. Jane is extremely ambitious and dedicated. She is always on time for work. She is high-energy and always willing to go the...

Maybe your birthday is coming up. Maybe it passed a few months ago. Either way, you don’t feel like you’re growing. Year after year, you...

These changes, while they may seem insignificant for some, can have a significant effect on many. It becomes harder to wake up in the...

Announcing… I’m excited and proud to kick off the new Coach Monique brand. After interviewing current and former clients, reviewing years...

Do you need to become more self-aware? Do you have social anxiety? Do you struggle to “fit in?” My Geek to Chic™ program is for...

When the workforce is family, where do you draw the line? This is the most common challenge with even the most successful family-owned...

It’s true that you shouldn’t let your relationships with others define you, but at the same time, your relationships with others are a...

Let’s face it. The working world is changing. More and more jobs are becoming remote, but outside of that, the structure of the workday...

We’ve all hesitated at some point when making a decision. Should I take the easy way out or should I power through? It would be easier to...

In my sessions and speaking engagements, I talk a lot about emotional intelligence and the fact that much of what I do stems from the...

If the world was perfect and so were you, weaknesses wouldn’t be an issue but as we know, that’s not reality. We tend to like to talk...

There’s a phrase that says, “If you look for the negative in a situation, you’ll find it.” While this is true, the same can be said for...

It’s something that we’ve all been through, or witnessed, over the course of our lives. Whether it was that “friend,” in middle school...