The use of meditation as a daily self-care task is on the rise, but how do you learn to meditate? If you’re a beginner when it comes to meditation, the best place to start is probably with a guided meditation session.
Guided meditation is a meditation session led by a coach or teacher that is usually in the form of an audio or video file. One of the things to remember is that there are no rules when it comes to meditation. You should always do what feels best and right to you!
If you’re considering meditation as a form of self-care, you might be curious as to how meditation can actually help you in your daily life. Here are some of the benefits of guided meditation.
Reduces stress & anxiety
Meditation helps you to be present in the moment that you are in. On any given day, you’re probably thinking about how much work you have to do, your laundry at home that you need to do, worrying about your relationships, among many other things. Meditation helps you to clear your mind and relax, even just for a few minutes.
Promotes emotional health and improves brain function
Regular meditation can actually improve your brain function. Those who meditate regularly have experienced better, more vivid memories. Additionally, meditation has been known to make it easier to focus. Not only can this improve your mental health, but your productivity as well.
Reduces fatigue and improves sleep
It’s no secret that in this age of technology, many people all over the world are getting less and less sleep. Over 40% of Americans sleep fewer than 7 hours nightly, according to a recent Gallup poll. Whether you struggle with insomnia or just have difficulty sleeping, meditation can help.
Getting better sleep can also do wonders for mental health, anxiety, and improved focus. Guided meditation can help clear the mind and help you to relax and fall into a better sleep.