Coach Monique & AssociatesFeb 226 minLife CoachingThe Importance of Mental & Emotional Well-Being in Black CommunitiesDid you know that Black individuals experience higher rates of certain mental health disorders compared to the general population?
Coach Monique & AssociatesJan 228 minImposter SyndromeImposter Syndrome...the Good, the Bad, and the UglyAt its ugliest, Imposter Syndrome dims your light, stops you from speaking up and going after goals, and leads you to give away your power.
Coach Monique & AssociatesDec 18, 20239 minAnxiety & Depression5 Things You Can Do To Beat the Christmas BluesThe holiday season is a complicated time of year for so many people… We experience such a range of different emotions, from love, joy,...
Coach Monique & AssociatesNov 16, 20237 minPersonal DevelopmentHow Gratitude Changes Your BrainImagine if you woke up this morning with only the things you were grateful for yesterday… Would you be in the presence of loved ones?...