Daddy Issues: A Different Take on Father’s Day
Father’s Day rolls around the same time every year. It feels the same for most of us, recognizing “Dad” with gifts and maybe a backyard...
top of page
Coach Monique & Associates
- Jun 6, 2019
5 Things You Can Do Today to Support the LGBTQ Community
All across the country during the month of June, people will be celebrating Pride Month as a means of recognizing the impact the LGBTQ...
Coach Monique & Associates
- May 30, 2019
FREEBIE: Top 4 Reasons Your Team is Unmotivated
Summertime blues are beginning to roll in as your team realizes that they’re going to spend much of their summer working inside, rather...
Coach Monique & Associates
- May 29, 2019
Cutting Ties: Letting Go of Toxic Relationships
It’s something that we’ve all been through, or witnessed, over the course of our lives. Whether it was that “friend,” in middle school...
Coach Monique & Associates
- May 22, 2019
4 Ways to Spring Clean Your Life Instead of Your House
Springtime, for many, means spring cleaning. It’s that tedious task when we go through our house and start purging old belongings and...
Coach Monique & Associates
- May 15, 2019
It’s Time to Start Forgiving Yourself
We learn from a young age to say sorry to the people we’ve hurt or have been unkind to, but when did we learn to say sorry to and forgive...
Coach Monique & Associates
- May 3, 2019
Time For A Change: Kickstart Your Life Program™
Are you struggling with anxiety, depression, and stress? Have you been dealing with your problems for so long you don’t even remember a...
Coach Monique & Associates
- Apr 17, 2019
“No.” is a complete sentence. 5 Reasons Why Saying No Is A Good Thing
Look at your to-do list or your calendar. Now, when looking at either of these items, how much of it is due to you not being able to say...
Coach Monique & Associates
- Apr 9, 2019
3 Ways to Address Stress and Put Things in Perspective
You’re staring down at your to-do lists, your ever-growing email, your calendar and all you can ask yourself is, “how will any of this...
Coach Monique & Associates
- Apr 4, 2019
Shifting Negative Thinking to Positive Thinking
It’s something we’re all guilty of from time to time. Some minor inconvenience occurs to you on what happens to be an already bad day,...
Coach Monique & Associates
- Feb 25, 2019
Three Things You Can Do To Not Clam Up, But Instead Voice Your Honest Opinion
It can be scary to speak up and voice your opinion. Whether the context is within a relationship or at your place of employment, it is a...
Coach Monique & Associates
- Feb 18, 2019
Three Things You Can Do To Be More Connected Instead of Divided
We are in a digital age that can take up so much of our time and attention. The average person spends about three hours on their phone...
Coach Monique & Associates
- Feb 11, 2019
Three Things You Can Do To Forge Deeper Friendships
Most understand that friendships are a valuable facet of life itself. Friends are there for birthday parties, graduation, the birth of a...
Coach Monique & Associates
- Feb 4, 2019
Three Sweet but Healthy Things You Can Do For Yourself
Most of us are still in the New Year mindset, which is good. Working out at the gym isn’t so torturous anymore and eating clean probably...
Coach Monique & Associates
- Jan 28, 2019
National Bubble Wrap Day: Three Things You Can Do To Break Out of Your Bubble Wrap and Instead Be Bo
It can be difficult to see oneself as bold or courageous when stuck in routine, right? Being in the cycle of work, exercise and sleep can...
Coach Monique & Associates
- Jan 21, 2019
National Hugging Day: Three Things You Can Do To Improve Your Relationship
A lot of times when we talk about improving a relationship, it’s automatically assumed we’re speaking about romantic ones. Well, not in...
Coach Monique & Associates
- Jan 14, 2019
National Clean Your Desk Day: Three Things You Can Do To Get Organized
It can be horrible trying to navigate life when both at home and at work, you’re completely disorganized. Even worse, once you realize...
Coach Monique & Associates
- Jan 7, 2019
National Bobblehead Day: Three Things To Do Today To Get In a Good Headspace
The new year is all about setting goals, making commitments and having a clean slate to work with, but people seldom talk about the...
Coach Monique & Associates
- Jan 1, 2019
National Hangover Day: Three Things You Can Do Today to Feel Better About Your Life
Let’s face it. This time of the year we are confronted with advertisements focusing on diet pills and hefty weight loss commitments for...
Coach Monique & Associates
- Nov 19, 2018
An Overview of Our Recent Presentation
We recently hosted a on the topic “Finish 2018 Strong & Set the Stage for 2019 (Make It Your Best Year Ever)”. It was a great success...
Coach Monique & Associates
- Nov 7, 2018
Developing Positive Habits for the Future
We’d like to take this opportunity to thank everyone who joined us for our webinar “Finish 2018 Strong & Set the Stage for 2019 (Make It...
Coach Monique & Associates
- Nov 2, 2018
Now Is Your Time to Act
Our recent webinar “Finish 2018 Strong & Set the Stage for 2019 (Make It Your Best Year Ever)” was a huge success. If you haven’t had the...
Coach Monique & Associates
- Oct 29, 2018
Clear Your Mind for Success in 2019
The studies show that your frame of mind matters when examining your goals and objectives. Many of us focus on what’s “wrong” and what...
Coach Monique & Associates
- Oct 25, 2018
Recalibrate for 2019 – How to Achieve Your Goals for the Future
2018 is almost at an end and you might now be wondering how it transpired that you were not able to achieve your goals for the year. In...
blog
reCENT posts
BLog categories
bottom of page