Lets Face It, Most People Don't Need A Therapist, They Just Need a Change.

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Dec 22, 2014

I just want to take a moment to wish you only the best…

May your Christmas be filled with the love and connection of  friends and family…be messy with wrapping paper and bows   under your tree and scattered about your floor….be delicious with the  tastes of  your traditional favorite dishes and treats…and be relaxing as you take some time to nurture yourself and those you love.

If you don’t celebrate Christmas, may you enjoy some of the peace and  solitude that tends to settle in  on the world as life slows down even if its just for a day.

Dec 16, 2014

All too often, conflict gets a bad reputation because it is associated with   risk that the  relationship will  the end… when in fact, the opposite can be true.

What is a Life Coach?

A fitness coach gets you into physical shape. Coach Monique helps whip your life into shape so that you can:

Minimize: Stress, Worry, Anxiety
Improve: Mood, Sleep, Pain Management
Enjoy Better: Relationships, Productivity, Health
Overcome: Fears, Phobias, Limitations
Increase: Happiness, Mindfulness, Energy

There’s a lot of conflicting information and confusion about what a life coach actually is. Let’s clear things up right here and now. Life Coaching is NOT therapy. Life Coaching with Coach Monique is a fast-paced program that is "one stop shopping" for self-awareness, balance, self-empowerment and, ultimately, joy. All the work we cover is Easy to Learn, Easy to Use and Immediately Relevant.

Create a positive, permanent shift in your life.

Coach Monique offers Life Coaching skills that teach you better ways to cope with and enjoy your life!

All the programs Coach Monique offers are designed to enhance your life and provide a foundation for your happiness and success in your personal and career goals. Our programs deliver practical life skills and techniques that will empower you to make better decisions, resolve problems, reduce stress, and achieve a positive, joyful life balance.

3242 Babcock Boulevard, Pittsburgh, PA 15237
(412) 400-2085