Sep 30, 2014

Negative thoughts and speech are not harmless.  In fact, they can produce neurological changes in the brain that release stress-producing hormones and neurotransmitters. These changes can interrupt normal functioning in the brain and lead to diminished logic, reasoning, communication and increase  physical feelings of stress, irritability and anxiety.

Sep 23, 2014

We all make mistakes.  Anyone who tells you they don’t is either checked out in life or is in a strong state of denial.  Generally our mistakes create the most problems for us when we refuse to acknowledge them, apologize or make amends. 

What is a Life Coach?

A fitness coach gets you into physical shape. Coach Monique helps whip your life into shape so that you can:

Minimize: Stress, Worry, Anxiety
Improve: Mood, Sleep, Pain Management
Enjoy Better: Relationships, Productivity, Health
Overcome: Fears, Phobias, Limitations
Increase: Happiness, Mindfulness, Energy

There’s a lot of conflicting information and confusion about what a life coach actually is. Let’s clear things up right here and now. Life Coaching is NOT therapy. Life Coaching with Coach Monique is a fast-paced program that is "one stop shopping" for self-awareness, balance, self-empowerment and, ultimately, joy. All the work we cover is Easy to Learn, Easy to Use and Immediately Relevant.

Create a positive, permanent shift in your life.

Coach Monique offers Life Coaching skills that teach you better ways to cope with and enjoy your life!

All the programs Coach Monique offers are designed to enhance your life and provide a foundation for your happiness and success in your personal and career goals. Our programs deliver practical life skills and techniques that will empower you to make better decisions, resolve problems, reduce stress, and achieve a positive, joyful life balance.

3242 Babcock Boulevard, Pittsburgh, PA 15237
(412) 400-2085