Lets Face It, Most People Don't Need A Therapist, They Just Need a Change.

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Jun 29, 2015

Whether you are trying to ditch the chips and cookies from your life,  stop  impulse purchases on EBay or quit smoking, breaking a habit can seem nearly impossible.

Part of the problem is we rely on willpower and if  we fail, we feel weak and disappointed in ourselves.  This  often leads  us to do the very thing we are trying to quit.  The other reason we may fail is because we rely too much on our own motivation and let’s face it, what seems like a good enough motivation the night before can leave us feeling distinctly unmotivated when the rubber meets the road the next day!

Jun 22, 2015

It’s that time of year…graduations and the beginning of the next “chapter” for so many young people.  It seems timely to have a blog aimed at helping young adults get some insights, perspectives and yes, even advice, directly from a reliable source…Anso Gavazzi, my son, is a sophomore at University of Arizona and is my first-ever guest blogger!

Five Things I Wish I Knew In High School

What is a Life Coach?

A fitness coach gets you into physical shape. Coach Monique helps whip your life into shape so that you can:

Minimize: Stress, Worry, Anxiety
Improve: Mood, Sleep, Pain Management
Enjoy Better: Relationships, Productivity, Health
Overcome: Fears, Phobias, Limitations
Increase: Happiness, Mindfulness, Energy

There’s a lot of conflicting information and confusion about what a life coach actually is. Let’s clear things up right here and now. Life Coaching is NOT therapy. Life Coaching with Coach Monique is a fast-paced program that is "one stop shopping" for self-awareness, balance, self-empowerment and, ultimately, joy. All the work we cover is Easy to Learn, Easy to Use and Immediately Relevant.

Create a positive, permanent shift in your life.
IT'S EASIER THAN YOU THINK!

Coach Monique offers Life Coaching skills that teach you better ways to cope with and enjoy your life!

All the programs Coach Monique offers are designed to enhance your life and provide a foundation for your happiness and success in your personal and career goals. Our programs deliver practical life skills and techniques that will empower you to make better decisions, resolve problems, reduce stress, and achieve a positive, joyful life balance.

3242 Babcock Boulevard, Pittsburgh, PA 15237
(412) 400-2085