Lets Face It, Most People Don't Need A Therapist, They Just Need a Change.

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Mar 31, 2015

One person’s sexy can be another person’s “yuck” when it comes to physical attributes…I am never going to lust after a guy in sweaty gym clothes, but give me a sharp dressed man in a suit or long and lean jeans, and I’m going to look…why do you think I married Larry!

Mar 18, 2015

Face it, forgiveness is hard.  I once went out and randomly interviewed 15 strangers on the street and asked  them “Is it easier to forgive yourself or someone else?”  Fourteen people immediately responded with some variation of it’s easier to forgive others and only one person, after pausing a few seconds said, he found it easier to forgive himself.    While it was by no  means  an exhaustive research study, my work has allowed me to hear hundreds of people report it is harder to forgive themselves  than it is  to forgive others.

What is a Life Coach?

A fitness coach gets you into physical shape. Coach Monique helps whip your life into shape so that you can:

Minimize: Stress, Worry, Anxiety
Improve: Mood, Sleep, Pain Management
Enjoy Better: Relationships, Productivity, Health
Overcome: Fears, Phobias, Limitations
Increase: Happiness, Mindfulness, Energy

There’s a lot of conflicting information and confusion about what a life coach actually is. Let’s clear things up right here and now. Life Coaching is NOT therapy. Life Coaching with Coach Monique is a fast-paced program that is "one stop shopping" for self-awareness, balance, self-empowerment and, ultimately, joy. All the work we cover is Easy to Learn, Easy to Use and Immediately Relevant.

Create a positive, permanent shift in your life.

Coach Monique offers Life Coaching skills that teach you better ways to cope with and enjoy your life!

All the programs Coach Monique offers are designed to enhance your life and provide a foundation for your happiness and success in your personal and career goals. Our programs deliver practical life skills and techniques that will empower you to make better decisions, resolve problems, reduce stress, and achieve a positive, joyful life balance.

3242 Babcock Boulevard, Pittsburgh, PA 15237
(412) 400-2085